How often do you think about the way you eat, or whether you’re getting enough exercise? When you’re in charge you don’t have much time. So, no matter how much you might try, you’ll grab an unhealthy snack because it’s convenient or skip the gym because you’re too tired. Everyone knows that good managers are busy people, so often there isn’t enough time in the day to think of yourself.
As a manager, if you’re unhealthy, you won’t be at your best, which will affect your performance. Key skills, like decision-making, will suffer as your energy levels drop. Remember, your health doesn’t just affect you, it affects the people around you, too.
By the end of this course, you’ll be able to:
• Recognize health risks
• Identify the benefits of being a healthy manager
• Use tools and techniques to become a healthier manager
Why take this course?
If you manage or lead, then it’s important that you take care of your health. This course will help you do that. You’ll see how to spot health risks, understand the benefits of being a healthy manager, and get tips on how to stay healthy in your job.
10 mins | SCORM | Takeaway Tasks